Yoga embraces the diversity of all by inspiring students from beginner through advanced. The benefits of yoga are both physical and mental which in time will help transform your life. Yoga helps tone and stretch muscles as well as aid in flexibility, posture and core strength. It also promotes a relaxed and peaceful mind.
Whatever your motivation may be, I would be honored to assist you in meeting all of your yoga practice needs. Check out my schedule/ workshops or feel free to get in touch with me directly so that we may begin your yoga practice together.